At McIntosh Dental, we believe your mouth deserves the best care possible.

So, to celebrate World Oral Health Day, our dentists and dental professionals are sharing their favourite tips and habits you can start today to ensure you have a happy, healthy mouth for years to come.

• Daily Habits

Brush Twice a Day
Use fluoride toothpaste and brush for two minutes, morning and night. Make sure you brush evenly on each side and on your top and bottom teeth.

Floss Daily
Clean between your teeth to remove plaque, prevent plaque buildup and prevent gum disease in the long term.

Use Mouthwash
Rinse with an alcohol-free, fluoride mouthwash to kill bacteria (and keep your breath fresh).

Drink Plenty of Water
Stay hydrated to maintain saliva flow and rinse away food particles after meals and snacks.

Limit Sugary and Acidic Foods
Reduce your intake of sweets, fizzy drinks and acidic foods to protect your tooth enamel and prevent cavities.

Chew Sugar-Free Gum
Stimulate saliva production to neutralise acids and keep your teeth clean naturally.

• Monthly Habits

Replace Your Toothbrush
Swap out your toothbrush (or electric toothbrush head) every 3-4 months, or sooner if the bristles start to fray. Frayed bristles are less effective at removing plaque and can irritate and damage your gums.

Check for Changes
Look for signs of gum inflammation, unusual spots or sensitivity and note if there are any changes to your teeth, gums and mouth, If you’re concerned about any changes in your oral health, please contact us and book an appointment.

• Lifestyle Habits

Quit Smoking or Vaping
Protect your gums, teeth, and overall oral health by avoiding tobacco products.

Eat a Balanced Diet
Include crunchy fruits and vegetables like apples and carrots to naturally clean your teeth and provide essential nutrients.

Wear a Mouthguard
If you play sports, use mouthguards to protect your teeth. Or, if you grind your teeth at night, wear a mouthguard while you sleep.

Avoid Using Your Teeth as Tools
Don’t use your teeth to open bottles, tear packaging or chew non-food items. Trust us, your teeth (and your mouth) will thank you in the long run.

What is one habit you will start doing today to help ensure you have a healthy mouth for years to come?

Ready to put your oral care at the top of the priority list?

A quick check-up can go a long way to ensuring your teeth and gums stay healthy and in top condition. Regular dental exams and hygiene checks will help catch any issues early, keeping your smile bright and saving you money in the long run.

Book an appointment today or call our team of dental professionals to discuss your specific oral health questions.

Call us on (09) 837 2598
Or click the link below to book your next appointment.

Keep your mouth happy and healthy this World Oral Health Day!